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Food is medicine, medicine is food. Learn what foods optimize your health and what foods are to be avoided in a diet.
Gut health is not a glamorous topic of conversation, yet gut issues can turn your life into a nightmare. I believe that many of your health begins with your gut.…
Intravenous administration of vitamins and nutrients is not new. It has been used in medical settings for decades to treat specific medical conditions like vitamin deficiencies. However, in the 2000’s…
One of the biggest villains of the modern diet that gets blamed for many of our gut-related (and other) issues is gluten. Gluten simply refers to two main types of…
The Paleo diet, also known as the Caveman or Stone Age diet, is a nutritional plan that emphasizes consuming foods that our ancestors ate in the Paleolithic era. This coincides…
Balanced and conscious eating is an art every human should master. Consuming food is such a habitual part of our lives that we rarely question what this process means for…
It has become increasingly hard to maintain a healthy, balanced life-style in this fast-paced, technology dominated world. On every step of the way we encounter negative stimuli that push us…
