Meal Planning can make a big difference when implementing a dietary change and can dramatically improve your results. You can look forward to the changes that you will be making by ensuring that your meals are as delicious as they are nutritious with Meal Planning packages!

Meal Plans are available for the following dietary protocols:
  • Complete meal plans with nourishing and delicious breakfasts, lunches, dinners and snacks based on your recommended dietary protocol
  • Full grocery lists that have all the ingredients you will need organized by category, based on a typical grocery store layout, saving you time and money
  • One-on-one support from Ann Sirenko (Registered Holistic Nutritionist) to introduce you to the diet, answer your questions and help you address any challenges you may face along the way
  • All meal plans will be customized to the client based on recommended dietary protocol, preferences, cooking habits and number of people you will be cooking for
Meal Packaged include the following:
  • Paleo
  • Autoimmune Paleo
  • Ketogenic
  • Anti-Candida
  • Anti-inflammatory
  • Gluten-free/ dairy-free
  • Grain-free
  • Vegan/ Plant-based/ Vegetarian
  • Individual Food Sensitivity results

For more details please click here OR please e-mail us at admin@thedempsterclinic.com.