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  • WELCOME
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • OUR SERVICES
    • NATUROPATH SERVICES
      • IV VITAMIN THERAPY
      • ANTI-AGING
      • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
      • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • OSTEOPATHY
    • MASSAGE THERAPY
    • PELVIC FLOOR PHYSIOTHERAPY
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
    • TELEMEDICINE
    • BOOK ONLINE
  • WELLNESS BLOG
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
  • RESOURCES
    • WEBINAR – TRANSFORM YOUR HEALTH
    • HEALTHY GUT INSTITUTE
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
      • GUT TESTING
      • GUT RESET MASTERCLASS
      • GUT QUIZ
  • SHOP
    • METABOLIC FOUNDATIONS PROGRAM
    • HEALTHY GUT INSTITUTE
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Book Online
Read more about the article Detox, Toxins & Gut Health: Why It Matters for Your Weight

Detox, Toxins & Gut Health: Why It Matters for Your Weight

  • Post author:John Dempster
  • Post published:June 13, 2025
  • Post category:Articles

Struggling to lose weight? Your liver, gut, and toxic burden might be working against you.You’ve tried cutting carbs.You’ve dialled in your workouts.You’ve counted calories, skipped meals, and powered through fatigue,…

Continue ReadingDetox, Toxins & Gut Health: Why It Matters for Your Weight
Read more about the article Jumpstart Healing and Weight Loss with IV Therapy

Jumpstart Healing and Weight Loss with IV Therapy

  • Post author:John Dempster
  • Post published:June 8, 2025
  • Post category:Articles

Is Nutrient Deficiency Silently Sabotaging Your Metabolism?You’ve cleaned up your diet, committed to exercise, and maybe even tried intermittent fasting. But the scale hasn’t moved. You feel tired, inflamed, and…

Continue ReadingJumpstart Healing and Weight Loss with IV Therapy
Read more about the article The 5 Biggest Gut Health Mistakes That Are Keeping You Overweight

The 5 Biggest Gut Health Mistakes That Are Keeping You Overweight

  • Post author:John Dempster
  • Post published:June 6, 2025
  • Post category:Articles

What if the real reason you can’t lose weight has nothing to do with calories… and everything to do with your gut?You’ve been eating clean, cutting carbs, tracking your macros,…

Continue ReadingThe 5 Biggest Gut Health Mistakes That Are Keeping You Overweight
Read more about the article Fuel Your Vitality with These Key Nutritional Strategies for Lasting Energy

Fuel Your Vitality with These Key Nutritional Strategies for Lasting Energy

  • Post author:John Dempster
  • Post published:June 3, 2025
  • Post category:Articles

If You’re Running on Empty, Food Might Be the Missing Link - But Not in the Way You ThinkYou eat “healthy.”You sip green smoothies, avoid sugar, and maybe even follow…

Continue ReadingFuel Your Vitality with These Key Nutritional Strategies for Lasting Energy
Read more about the article Cortisol, Gut Issues & Weight Gain – The Vicious Cycle You Need to Break

Cortisol, Gut Issues & Weight Gain – The Vicious Cycle You Need to Break

  • Post author:John Dempster
  • Post published:May 27, 2025
  • Post category:Articles

You’re tired but wired.Your digestion is all over the place.You’ve gained weight, especially around your midsection, and no amount of clean eating or workouts seems to fix it.If this sounds…

Continue ReadingCortisol, Gut Issues & Weight Gain – The Vicious Cycle You Need to Break
Read more about the article Why Stress Is Quietly Harming Your Gut and Metabolism

Why Stress Is Quietly Harming Your Gut and Metabolism

  • Post author:John Dempster
  • Post published:May 19, 2025
  • Post category:Articles

You May Not Feel “Stressed” - But Your Gut (and Waistline) Know the TruthYou wake up tired.Push through the day with caffeine.Struggle with bloating, cravings, and stubborn belly fat.Then lay…

Continue ReadingWhy Stress Is Quietly Harming Your Gut and Metabolism
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