Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…
Nobody relishes insomnia, but unfortunately it is something that everyone struggles with at some point in their life. The occasional sleepless night is annoying but bearable. On the other hand,…
Do you feel like you have your health “covered” because you follow a regular exercise plan? It is true that exercise is a wonderful antidote to things like aging, depression,…
My Healthy Gut Institute online course is a powerful tool for easing the symptoms of small intestine bacterial overgrowth (SIBO), IBS and other digestive concerns. It can sometimes be overwhelming…
Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…
You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty…
