How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
TOP 10 Natural Ways To Beat The Cold And Flu
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…
What Nobody Tells You About Indoor Air Pollution And Your Health
Did you know that the air inside your home can easily become contaminated with various pollutants? As a matter of fact, the EPA reports that indoor air quality is up…
Why It’s Time to Re-Think Your Daily Exercise Plan
Do you feel like you have your health “covered” because you follow a regular exercise plan? It is true that exercise is a wonderful antidote to things like aging, depression,…
Your Sunscreen May Be Causing More Harm Than Good
You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is…
How To Fight Autoimmune Disease Through Nutrition
Autoimmune diseases can be scary, since they occur when your body identifies your own cells as threats. In other words, your body turns against itself by creating autoantibodies, a type…