Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…
Did you know that the air inside your home can easily become contaminated with various pollutants? As a matter of fact, the EPA reports that indoor air quality is up…
Do you feel like you have your health “covered” because you follow a regular exercise plan? It is true that exercise is a wonderful antidote to things like aging, depression,…
Autoimmune diseases can be scary, since they occur when your body identifies your own cells as threats. In other words, your body turns against itself by creating autoantibodies, a type…
How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic”…
