Optimal Aging
Time To Talk About IV Vitamin Therapy?
Arrival of winter is accompanied by many changes. People start prepping for holidays, snow and cold become a new norm, and most importantly, winter colds and flu infections start lurking around, waiting to get us weak and sick. So, it is the season to start
Is Chronic Lyme Disease Real?
As long as we wish to be surrounded by nature and trees, we have to accept the possibility of tick bites and tickborne diseases. And even though many are harmless and cause no noticeable symptoms, there are bacteria, like Borrelia burgdorferi that transmit serious diseases
Anti-aging Success Through Natural Hormone Therapy
First strand of grey hair, fatigue, aching joints and fine lines on the face are all signs of the inevitable – aging. But I’m a firm believer in aging gracefully, especially when it comes to our largest and most exposed organ, the skin. When talking
The Top 4 Key Benefits of a Post-Holiday Cleanse (And Tips That Actually Work)
Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving and Christmas. So if you’re feeling more stressed than usual, you’re not alone. It’s common
TOP 10 Natural Ways To Beat The Cold And Flu
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to illness, this time can feel like a precarious tightrope walk between festivities and derailing days
Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut
According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation, nausea, diarrhea, excess gas, cramping, and/or pain in the abdomen. When multiple symptoms present themselves
A Refreshing Perspective – Acupuncture’s Approach To Insomnia
Sleep deprivation is one of the most significant factors contributing to poor health, physical performance and mental performance. It is defined as trouble falling and or staying asleep, with low energy, especially in the morning, difficulty concentrating, and mood disturbances. One of the biggest experiments
Is Your Smartphone Slowly Destroying Your Health?
Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected to friends and family via pictures and video chats. It seems like there is an
Your Sunscreen May Be Causing More Harm Than Good (The Essential List of 2019 Sunscreens That Actually Work)
You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is doing its job? According to a report issued by the Environmental Working Group (EWG), over
9 Essential Blood Tests
All too often, individuals in the midst of chronic, distressing symptoms are passed from one specialist to the next because their standard blood work, x-rays, and other diagnostic tests score in the “normal” range. This is incredibly frustrating, as it can be more challenging to
Are You An Emotional Mess? It Could Be Your Birth Control Pills
Do you feel tired, moody, anxious, or like you’re “PMS-ing” all the time? If you recently started taking hormonal birth control pills, they could be the culprit. In addition to harmful mental side effects, oral contraceptives may also cause physical symptoms like breast tenderness, bloating,
Never Worry About Hair Loss Again!
For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair by age thirty, while others never seem to lose their thick, luscious locks. However, there are additional factors that influence