Food is medicine, medicine is food. Learn what foods optimize your health and what foods are to be avoided in a diet.

Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…

Continue ReadingDigestive Superfoods – 10 Foolproof Foods To Heal Your Gut

Here’s What You Should Know About Electromagnetic Radiation (Your Health May Depend On It!)

Have you ever stopped to consider the potential effects of EMFs on your health? Unfortunately, the technology you use on a daily basis could be hurting your health. Electric and…

Continue ReadingHere’s What You Should Know About Electromagnetic Radiation (Your Health May Depend On It!)

Still Struggling with PTSD? Your Gut May Be to Blame

When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups.…

Continue ReadingStill Struggling with PTSD? Your Gut May Be to Blame