As a functional medicine doctor, a major discussion topic in virtually every appointment is around food. What to eat, what not to eat, pros of this diet, cons of this…
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
No one wants to get sick. And when cold and flu season hits, it’s all hands on deck to fight off invading bacteria and viruses. And while eating a clean,…
In-home cooking sessions to help you achieve your health goals! Anti-Inflammatory session: Learn how to reduce pain, and lower your risk for the many chronic diseases by lowering inflammation from…
Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…
