How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
Top 10 Strategies to Support your Immune System NOW
No one wants to get sick. And when cold and flu season hits, it’s all hands on deck to fight off invading bacteria and viruses. And while eating a clean,…
NEW Services Available At The Dempster Clinic- Center For Functional Medicine!
In-home cooking sessions to help you achieve your health goals!Anti-Inflammatory session: Learn how to reduce pain, and lower your risk for the many chronic diseases by lowering inflammation from the…
The Top 4 Key Benefits of a Post-Holiday Cleanse (And Tips That Actually Work)
Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…
TOP 10 Natural Ways To Beat The Cold And Flu
The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to…
Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut
According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…