How Serious Is Chronic Inflammation Really?
As bad as it sounds, inflammation is a protection mechanism that humans have developed to combat injuries and foreign agents. Fever, chills, muscle stiffness, fatigue can all be signs that…
Food is medicine, medicine is food. Learn what foods optimize your health and what foods are to be avoided in a diet.
As bad as it sounds, inflammation is a protection mechanism that humans have developed to combat injuries and foreign agents. Fever, chills, muscle stiffness, fatigue can all be signs that…
Arrival of winter is accompanied by many changes. People start prepping for holidays, snow and cold become a new norm, and most importantly, winter colds and flu infections start lurking…
If you had to guess how many microorganisms live in a person’s gastrointestinal (GI) tract, what would you say? 50 million? 700 million? Maybe even 7 BILLION?Well, turns out our…
Most humans have a natural aversion to the sight and even thought of moldy food. This must be an example of a natural defense mechanism humans have developed over the…
Many don’t know that autoimmune diseases (AD) are the third most common type of disease in the US after cancer and cardiovascular disease. The primary function of the immune system…
Let’s face it. Gut health is often taken for granted, until one day physical symptoms appear and start making our lives uncomfortable, to say the least. There are many factors…