Food is medicine, medicine is food. Learn what foods optimize your health and what foods are to be avoided in a diet.

Fueling the Fire Within: The Top 8 Inflammatory Foods to Eliminate ASAP

Imagine your body as a serene, tranquil landscape. Now, picture inadvertently pouring gasoline – in the form of certain foods – onto a smoldering fire within this landscape, transforming it…

Continue ReadingFueling the Fire Within: The Top 8 Inflammatory Foods to Eliminate ASAP