Food is medicine, medicine is food. Learn what foods optimize your health and what foods are to be avoided in a diet.

Are Lectins the New Gluten?

Post author:Dr. John Dempster, ND
Post published:September 28, 2018
Post category:Health Autoimmune Disease Diet Environment Nutrition

These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…

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