Food is medicine, medicine is food. Learn what foods optimize your health and what foods are to be avoided in a diet.

The Top 4 Key Benefits of a Post-Holiday Cleanse (And Tips That Actually Work)

Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…

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Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…

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