7 Hidden Obstacles Hindering Your Weight Loss Journey
It has become increasingly hard to maintain a healthy, balanced life-style in this fast-paced, technology dominated world. On every step of the way we encounter negative stimuli that push us…
Sleep is necessary to rebalance stress hormones, reduce inflammatory processes, and aid in the detoxification processes in our body. Without optimal amounts…
Naturopathic Medicine: A Holistic Approach to Your Health and Well Being
According to the latest statistics, there are currently 33,700 naturopathic doctors (NDs) working in Canada. But for many of us, naturopathic medicine might be a bit of a mystery. We're…
Are Chronic Digestion Problems and Depression Connected?
If you’ve been living with chronic digestion problems and depression for many years, you know how miserable this feels. Suffering from digestive upset like gas, bloating, diarrhea, and constipation can…
Common Causes of Chronic Fatigue And What You Can Do to Improve Your Energy!
With today’s busy lifestyle, more and more people are suffering from chronic fatigue. The good news is, with some help, you can conquer the fatigue and be vibrant again! All…
Signs of an Unhealthy Gut That Aren’t Digestion Related!
When it comes to certain body ailments, many people treat their symptoms at surface level. With functional medicine, however, we look at the body as a whole and strive to…
How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
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