Welcome to The Dempster Clinic’s blog centered around healthy living and lifestyle with articles ranging from 5 Superfoods For Gut Health to mental health.

Looking to Boost Your Metabolism? Make Sure You Do This:

How many people do you know who eat healthy, work out at a ferocious pace, and are very health conscious – but continue to struggle to stay in shape?  This is actually much more common than you may think, and I see many people walk into my clinic who are just like this.  Can you imagine continuing at this pace for a number of months or even years – and not see any results? How frustrating would that be???

There’s a great saying by Albert Einstein regarding the definition of Insanity: “Doing the same thing over and over again and expecting different results.”  If this sounds like you, it’s time to change your approach.

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Top 7 Food rules for People in Pain

Pain is rampant in our society, and there are food rules for pain. To be more specific, inflammation is actually what is rampant and ultimately behind most chronic pain.  Chronic inflammatory processes are linked to many well-known health conditions, many considered serious.   We can all think of someone we know who suffering from pain and/or discomfort.  In fact, there is a good chance you know someone suffering from a condition ending with the suffix ‘itis’ which by definition, literally means inflammation.

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