How many people do you know who eat healthy, work out at a ferocious pace, and are very health conscious – but continue to struggle to stay in shape? This is actually much more common than you may think, and I see many people walk into my clinic who are just like this. Can you imagine continuing at this pace for a number of months or even years – and not see any results? How frustrating would that be???
There’s a great saying by Albert Einstein regarding the definition of Insanity: “Doing the same thing over and over again and expecting different results.” If this sounds like you, it’s time to change your approach.