A Refreshing Perspective – Acupuncture’s Approach To Insomnia

Sleep deprivation is one of the most significant factors contributing to poor health, physical performance and mental performance.  It is defined as trouble falling and or staying asleep, with low…

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Your Sunscreen May Be Causing More Harm Than Good (The Essential List of 2019 Sunscreens That Actually Work)

You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is…

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Are You An Emotional Mess? It Could Be Your Birth Control Pills

Do you feel tired, moody, anxious, or like you’re “PMS-ing” all the time? If you recently started taking hormonal birth control pills, they could be the culprit. In addition to…

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