Having proper stress management techniques in place helps reduce all cause illness. Deep breathing, meditation, yoga, physical exercise, therapy, and sleep…

Are You An Emotional Mess? It Could Be Your Birth Control Pills

Do you feel tired, moody, anxious, or like you’re “PMS-ing” all the time? If you recently started taking hormonal birth control pills, they could be the culprit. In addition to…

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The Ultimate Guide To Essential Oils: Everything You Need To Know To Get Started

Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…

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Is Cleaning Your House As Bad As Smoking a Pack a Day? The Truth May Surprise You!

Most people think of household cleaning products as safe and necessary tools for maintaining a clean home and preventing the spread of germs. After all, isn’t it a good thing…

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