How to Know When You’re Ready for a Functional Medicine Approach
If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine approach.” More than just a…
Having proper stress management techniques in place helps reduce all cause illness. Deep breathing, meditation, yoga, physical exercise, therapy, and sleep…
If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine approach.” More than just a…
Supermarkets just don’t feel as safe as they used to. From hidden ingredients that can trigger food sensitivities to sugars and preservatives that might spark a SIBO outbreak, knowing what…
Is snack time a constant battle in your household? Many parents who have mastered the art of preparing nutritious meals for their families still trip up when it comes to…
Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…
“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…
Whether we acknowledge it or not, healthcare as we know it is in the midst of radical change. More and more patients are demanding answers to the root cause(s) of their symptoms, not wanting merely a suppressive ‘band-aid’ approach. One major area of medicine that has patients, doctors and researchers scrambling for more answers is in the field of psychiatry. Research and awareness of psychiatric conditions have been making great strides as of late, but it has not always been the case. In fact for decades mental health conditions were marginalized to the medical sidelines without gaining much mainstream attention such as many other keynote health conditions facing us globally such as; cancer, heart disease, diabetes, etc. (more…)