Having proper stress management techniques in place helps reduce all cause illness. Deep breathing, meditation, yoga, physical exercise, therapy, and sleep…

6 Ways GMO Foods are Shortening Your Lifespan (and Harming the Environment)

Supermarkets just don’t feel as safe as they used to. From hidden ingredients that can trigger food sensitivities to sugars and preservatives that might spark a SIBO outbreak, knowing what…

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Is Stress the Source of Your Digestive Problems? 9 Ways to Banish it for Good

“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…

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Top 5 Ways To Improve Your Mental Wellness

Whether we acknowledge it or not, healthcare as we know it is in the midst of radical change. More and more patients are demanding answers to the root cause(s) of their symptoms, not wanting merely a suppressive ‘band-aid’ approach. One major area of medicine that has patients, doctors and researchers scrambling for more answers is in the field of psychiatry. Research and awareness of psychiatric conditions have been making great strides as of late, but it has not always been the case. In fact for decades mental health conditions were marginalized to the medical sidelines without gaining much mainstream attention such as many other keynote health conditions facing us globally such as; cancer, heart disease, diabetes, etc. (more…)

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