INDIVIDUALIZED MEDICINE
Hello, I’m Dr. John Dempster, ND
“It is my sincere belief that YOU can achieve an optimal state of health and well-being.”
INDIVIDUALIZED NATUROPATHIC AND FUNCTIONAL MEDICINE
Hello, I’m Dr. John Dempster, ND
“It is my sincere belief that YOU can achieve an optimal state of health and well-being.”
CLINIC GUIDELINES FOR
The Dempster Clinic COVID-19 guidelines are in place to minimize the risk of SARS-COV-2 transmission to patients,
Naturopathic Doctors (NDs), and staff.
Shop for Supplements
The Dempster Clinic acknowledges the importance of nutrients from a whole food diet, but also believes that the body needs supplementation to optimize your health and cellular rejuvenation. In most cases, the body has difficulty getting all of the nutrients it needs from diet alone due to the chemicals in our food and in our environment. These chemicals cause added stress that interfere with proper digestion and detoxification of harmful toxins that can cause chronic disease and weight gain.
WE DIAGNOSE & TREAT CONDITIONS
Optimal Aging
Aging well is not merely about what we put on our skin, it ultimately begins from within. A Functional Medicine approach allows for tremendous insight and offers the tools to slow down the degenerative aging process by optimizing your biology, environment and genetics in a program custom designed for YOU! Learn more about how your body is aging and the important steps you can take to look and feel your best.
Chronic Fatigue
Are you tired of relying on stimulants just to make it through the day? We are all unique, thus the ‘one-size-fits-all’ approach to solving chronic fatigue does not benefit everyone. Get to the TRUE underlying root causes of your fatigue and start feeling the best you’ve ever felt!
AUTOIMMUNE DISEASE
Many of those with Autoimmune Disease are dealing with chronic levels of inflammation that are created through factors in their diet, environment, genetics, and even emotions. There are many ways to identify and eliminate these triggers by using a Functional Medicine approach and initiating the body’s own healing response.
DIGESTIVE TRACT DISORDERS
If you struggle with Irritable Bowel Syndrome, Inflammatory Bowel Disease, constipation, diarrhea, or simply feel ‘off’ in the stomach, please know that there are ways to relieve the pain and discomfort that you are experiencing. Uncovering the causes and triggers of these symptoms is critical in order to recover from these pesky and sometimes serious conditions.
WE DIAGNOSE & TREAT CONDITIONS
Optimal Aging
Aging well is not merely about what we put on our skin, it ultimately begins from within. A Functional Medicine approach allows for tremendous insight and offers the tools to slow down the degenerative aging process by optimizing your biology, environment and genetics in a program custom designed for YOU! Learn more about how your body is aging and the important steps you can take to look and feel your best.
Chronic Fatigue
Are you tired of relying on stimulants just to make it through the day? We are all unique, thus the ‘one-size-fits-all’ approach to solving chronic fatigue does not benefit everyone. Get to the TRUE underlying root causes of your fatigue and start feeling the best you’ve ever felt!
AUTOIMMUNE DISEASE
Many of those with Autoimmune Disease are dealing with chronic levels of inflammation that are created through factors in their diet, environment, genetics, and even emotions. There are many ways to identify and eliminate these triggers by using a Functional Medicine approach and initiating the body’s own healing response.
DIGESTIVE TRACT DISORDERS
If you struggle with Irritable Bowel Syndrome, Inflammatory Bowel Disease, constipation, diarrhea, or simply feel ‘off’ in the stomach, please know that there are ways to relieve the pain and discomfort that you are experiencing. Uncovering the causes and triggers of these symptoms is critical in order to recover from these pesky and sometimes serious conditions.
IV THERAPY
What is Intravenous Vitamin Therapy?
Intravenous Vitamin Therapy is the infusion of vitamins, minerals, amino acids, and other natural substances directly into the vein. Bypassing the digestive system is the main advantage of IV nutrition. When substances are given orally they must be processed through the stomach, liver, and intestines. Many substances may be rendered inactive in the digestive tract, or may not be well absorbed due to poor intestinal function. By directly administering nutrients to the bloodstream, therapeutic doses of nutrients in blood levels can be absorbed more effectively. It is important to note that each treatment is customized to the patient’s individual needs. Explore our IV Vitamin Treatments.
DR. DEMPSTER, ND IN
- Everyday Health Tips
Do You Have Food Fear? Here’s How to Feel Confident In Eating Again
As a functional medicine doctor, a major discussion topic in virtually every appointment is around food. What to eat, what not to eat, pros of this diet, cons of this diet, etc. At the end of the day, we always want to create a plan that fits each individual. A growing trend I’ve seen in recent years is food fear. What’s food fear? It’s when you’re too afraid to eat anything because you’re worried it’s not healthy. They are so worried about not eating the right foods, that it actually makes it hard for them to get enough nutrition every
How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain future. People worry about their own health and the health of their loved ones, here and abroad. People may also have a lot of concerns around school or work, their finances, their ability to take part in important community and social events and hobbies, and other important parts of their lives. People who already experience a lot of anxiety may find their anxiety worsening. It’s important to be kind to
Top 10 Strategies to Support your Immune System NOW
No one wants to get sick. And when cold and flu season hits, it’s all hands on deck to fight off invading bacteria and viruses. And while eating a clean, whole food diet, reducing stress and keeping active is foundational to a healthy immune system, there are also other things you can do to keep your immune system strong to fight off infections and improve your overall resilience. Below, I have described how a strong immune system prevents illness. I have also compiled a detailed list of easy ways to boost your immune system on a daily basis. When you
NEW Services Available At The Dempster Clinic- Center For Functional Medicine!
In-home cooking sessions to help you achieve your health goals! Anti-Inflammatory session: Learn how to reduce pain, and lower your risk for the many chronic diseases by lowering inflammation from the inside out. Prevention is the greatest medicine! Sugar-Free Energy session: Discover how to get out of brain fog, afternoon fatigue, and achieve great energy, a clear mind, and radiant skin! Kids & Teens session: Hands-on, and full participation in making fun, tasty meals that nourish growing bodies & minds. Need help planning out simple and delicious meals for the week? Do you want to learn how to cook healthy, whole food meals in your