Sleep is necessary to rebalance stress hormones, reduce inflammatory processes, and aid in the detoxification processes in our body. Without optimal amounts…
Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…
Are you tired of catching a cold or flu? Catching whatever “bug” is going around can seriously derail you, whether that means slogging through your workday with a terrible sinus…
These days, it’s almost expected that you’ll deal with fatigue. Nearly 30 percent of Canadians report going to work feeling tired, and an estimated 20 percent of car accidents cite…
Getting older might not be an idea you relish, but the process isn’t exactly avoidable. Each day you’re alive, your cells and systems are suffering damage that slowly ages you.…
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…
If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine approach.” More than just a…