5 Ways Stretching Improves Your Health

Post author:Dr. John Dempster, ND
Post published:August 31, 2018
Post category:Health Environment Sleep Stress Management

Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…

How to Know When You’re Ready for a Functional Medicine Approach

Post author:Dr. John Dempster, ND
Post published:August 17, 2018
Post category:Nutrition Environment Health Sleep Stress Management

If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine.” More than just a buzzword,…

6 Ways GMO Foods are Shortening Your Lifespan (and Harming the Environment)

Post author:Dr. John Dempster, ND
Post published:August 1, 2018
Post category:Nutrition Environment Health Sleep Stress Management

Supermarkets just don’t feel as safe as they used to. From hidden ingredients that can trigger food sensitivities to sugars and preservatives that might spark a SIBO outbreak, knowing what…

Eight Tasty Yet HEALTHY Snacks for Kids

Post author:Dr John Dempster
Post published:July 18, 2018
Post category:Nutrition Environment Health Sleep Stress Management

Is snack time a constant battle in your household? Many parents who have mastered the art of preparing nutritious meals for their families still trip up when it comes to…

What Are the Worst Foods for IBS? 13 To Avoid (and Some to Eat More of)

Post author:Dr John Dempster
Post published:July 10, 2018
Post category:Nutrition Environment Health Sleep Stress Management

Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…

Is Stress the Source of Your Digestive Problems? 9 Ways to Banish it for Good

Post author:Dr John Dempster
Post published:June 25, 2018
Post category:Nutrition Environment Health Sleep Stress Management

“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…

5 Ways Stretching Improves Your Health

How to Know When You’re Ready for a Functional Medicine Approach

6 Ways GMO Foods are Shortening Your Lifespan (and Harming the Environment)

Eight Tasty Yet HEALTHY Snacks for Kids

What Are the Worst Foods for IBS? 13 To Avoid (and Some to Eat More of)

Is Stress the Source of Your Digestive Problems? 9 Ways to Banish it for Good

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