Optimal health is not merely the absence of disease. Health is achievable by creating balance in all aspects of your life.
Prebiotics and probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as…
Are you tired of catching a cold or flu? Catching whatever “bug” is going around can seriously derail you, whether that means slogging through your workday with a terrible sinus…
If you’re looking for holistic home remedies, adding fermented foods to your diet is one way to greatly improve your overall health. In this post, we will take an in-depth…
Does your diet leave you feeling ill, despite your best efforts to eat healthily? The problem might be that your food isn’t as problem-free as it appears. For those with…
Are you dealing with health problems that disrupt your digestion? The problem might be called hypochlorhydria - or low stomach acid. While your stomach is an organ that can withstand…
These days, it’s almost expected that you’ll deal with fatigue. Nearly 30 percent of Canadians report going to work feeling tired, and an estimated 20 percent of car accidents cite…