Optimal health is not merely the absence of disease. Health is achievable by creating balance in all aspects of your life.
We are in the midst of a global Cancer pandemic. This statement may not come entirely as a surprise as we all likely have known someone who has been diagnosed with this disease, and sadly, also know those who have died during their battle. In fact, current statistics project that cancer rates are set to soar by 70% in the next 20 years. This may sound like a long way away and not an immediate threat on us today, but let’s not be fooled into complacency. The time to act is now.
How many people do you know who eat healthy, work out at a ferocious pace, and are very health conscious – but continue to struggle to stay in shape? This is actually much more common than you may think, and I see many people walk into my clinic who are just like this. Can you imagine continuing at this pace for a number of months or even years – and not see any results? How frustrating would that be???
There’s a great saying by Albert Einstein regarding the definition of Insanity: “Doing the same thing over and over again and expecting different results.” If this sounds like you, it’s time to change your approach.
How many times have you heard that supplements are merely just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our…