Optimal health is not merely the absence of disease. Health is achievable by creating balance in all aspects of your life.

Is House Cleaning As Bad As Smoking a Pack a Day? The Truth May Surprise You!

Most people think of house cleaning products as safe and necessary tools for maintaining a clean home and preventing the spread of germs. After all, isn’t it a good thing…

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Beat the Cold and Flu Season! Top Natural Ways to Boost Your Immune System

Are you tired of catching a cold or flu? Catching whatever “bug” is going around can seriously derail you, whether that means slogging through your workday with a terrible sinus…

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