Our natural detoxification mechanisms can be overwhelmed & can be supported nutritionally via a number of nutritional factors – do a detox.

Center for Functional Medicine: NEW Services Available At The Dempster Clinic

In-home cooking sessions to help you achieve your health goals!Anti-Inflammatory session: Learn how to reduce pain, and lower your risk for the many chronic diseases by lowering inflammation from the…

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The Top 4 Key Benefits of a Post Holiday Cleanse (And Tips That Actually Work)

Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…

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Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…

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The Ultimate Guide To Essential Oils: Everything You Need To Know To Get Started

Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…

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