Anti-aging is more than skin deep. Work with your cellular biology to slow down aging processes from inside out.

The Top 4 Key Benefits of a Post Holiday Cleanse (And Tips That Actually Work)

Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…

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Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive system problems each year. Symptoms can manifest in the form of bloating,…

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Is Your Smartphone Slowly Destroying Your Health?

Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected…

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Your Sunscreen May Be Causing More Harm Than Good (The Essential List of 2019 Sunscreens That Actually Work)

You probably know that wearing sunscreen is important, especially as you start to spend more time outside during the summer months. But what if you only think your sunscreen is…

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