The battle of the bulge is forever an issue for a growing number of North Americans, and statistically it is getting worse.  Aside from looking good in your bikini or that borat speedo you’ve been itching to try on, keeping weight in an optimal range is critical in helping to reduce the risk of many chronic illnesses plaguing developed nations today.   While there is a plethora of self-help books/DVDs/webinars/programs, etc offering hope and promise to lose those extra pounds, the fact of matter is THERE IS NO ‘ONE SIZE FITS ALL SUSTAINABLE WEIGHT LOSS PROGRAM’ for the masses. Before you hang your head in defeat and reach for that bag of chips – give me a moment to explain how there is still hope…  We all have the capability of optimizing our body composition and getting back in shape.  It is imperative that we address each individual’s biochemical differences and obstacles in order to achieve efficient, healthy and sustainable results.  Asides from core essentials such as achieving adequate exercise and reducing refined sugars in our diet, there are some additional starting points to help you reach your goal of optimal body composition.  Below are my ‘Top 5 ways to Reduce Inches from your Waistline’ :