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  • SHOP
    • HEALTHY GUT INSTITUTE
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Menu
  • WELCOME
    • CLINIC GUIDELINES FOR COVID-19
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • HEALTHY LIVING
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • HEALTHY GUT INSTITUTE
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
  • OUR SERVICES
    • TELEMEDICINE
    • NATUROPATHIC SERVICES
    • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • IV VITAMIN THERAPY
    • ANTI-AGING
    • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
  • SHOP
    • HEALTHY GUT INSTITUTE
    • SUPPLEMENTS
  • WELCOME
    • CLINIC GUIDELINES FOR COVID-19
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • HEALTHY LIVING
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • HEALTHY GUT INSTITUTE
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
  • OUR SERVICES
    • TELEMEDICINE
    • NATUROPATHIC SERVICES
    • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • IV VITAMIN THERAPY
    • ANTI-AGING
    • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
  • SHOP
    • HEALTHY GUT INSTITUTE
    • SUPPLEMENTS
Menu
  • WELCOME
    • CLINIC GUIDELINES FOR COVID-19
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • HEALTHY LIVING
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • HEALTHY GUT INSTITUTE
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
  • OUR SERVICES
    • TELEMEDICINE
    • NATUROPATHIC SERVICES
    • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • IV VITAMIN THERAPY
    • ANTI-AGING
    • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
  • SHOP
    • HEALTHY GUT INSTITUTE
    • SUPPLEMENTS
  • WELCOME
    • CLINIC GUIDELINES FOR COVID-19
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • HEALTHY LIVING
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • HEALTHY GUT INSTITUTE
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
  • OUR SERVICES
    • TELEMEDICINE
    • NATUROPATHIC SERVICES
    • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • IV VITAMIN THERAPY
    • ANTI-AGING
    • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
  • SHOP
    • HEALTHY GUT INSTITUTE
    • SUPPLEMENTS
  • WELCOME
    • CLINIC GUIDELINES FOR COVID-19
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • HEALTHY LIVING
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • HEALTHY GUT INSTITUTE
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
  • OUR SERVICES
    • TELEMEDICINE
    • NATUROPATHIC SERVICES
    • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • IV VITAMIN THERAPY
    • ANTI-AGING
    • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
  • SHOP
    • HEALTHY GUT INSTITUTE
    • SUPPLEMENTS
Read more about the article What Nobody Tells You About Indoor Air Pollution & Your Health

What Nobody Tells You About Indoor Air Pollution & Your Health

  • Post author:Dr. John Dempster, ND
  • Post published:August 2, 2019
  • Post category:Health/Articles/Blog/Environment/Toxicity

Did you know that the air inside your home can easily become contaminated with various pollutants? As a matter of fact, the EPA reports that indoor air quality is up…

Continue ReadingWhat Nobody Tells You About Indoor Air Pollution & Your Health
Read more about the article Why It’s Time to Re-Think Your Daily Exercise Plan

Why It’s Time to Re-Think Your Daily Exercise Plan

  • Post author:Dr. John Dempster, ND
  • Post published:July 24, 2019
  • Post category:Health/Articles/Autoimmune Disease/Blog/Environment/Nutrition/Stress Management/Weight Management

Do you feel like you have your health “covered” because you follow a regular exercise plan? It is true that exercise is a wonderful antidote to things like aging, depression,…

Continue ReadingWhy It’s Time to Re-Think Your Daily Exercise Plan
Read more about the article YOU ARE WHAT YOUR FOOD EATS!

YOU ARE WHAT YOUR FOOD EATS!

  • Post author:Dr. John Dempster, ND
  • Post published:June 21, 2019
  • Post category:Health/Articles/Blog/Diet/Environment/Health Tests/Nutrition/Toxicity

How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic”…

Continue ReadingYOU ARE WHAT YOUR FOOD EATS!
Read more about the article 5 Ways Stretching Improves Your Health

5 Ways Stretching Improves Your Health

  • Post author:Dr. John Dempster, ND
  • Post published:August 31, 2018
  • Post category:Health/Environment/Sleep/Stress Management

Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…

Continue Reading5 Ways Stretching Improves Your Health
Read more about the article Five Life-Saving Benefits of the Ketogenic Diet

Five Life-Saving Benefits of the Ketogenic Diet

  • Post author:Dr John Dempster
  • Post published:January 30, 2018
  • Post category:Nutrition/Health/Weight Management

Trend-setting diets come and go, but eating healthy never goes out of style. If you want to try a time-tested eating strategy that optimizes your metabolism and makes it easier…

Continue ReadingFive Life-Saving Benefits of the Ketogenic Diet

7 Heart Healthy Tests That Can Save Your Life

  • Post author:Dr John Dempster
  • Post published:November 5, 2014
  • Post category:Articles
  • Post comments:0 Comments

If you're like most people, the suggestion of getting your blood taken may be less than appealing to you. That being said, having regular blood testing done is an important…

Continue Reading7 Heart Healthy Tests That Can Save Your Life

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