What Nobody Tells You About Indoor Air Pollution & Your Health
Did you know that the air inside your home can easily become contaminated with various pollutants? As a matter of fact, the EPA reports that indoor air quality is up…
YOU ARE WHAT YOUR FOOD EATS!
How much time have you spent thinking about where your meat comes from? Understandably, this is not a favourite topic for many meat-lovers. To the skeptic, “grass-fed,” “free-range,” and “organic”…
5 Ways Stretching Improves Your Health
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…
Five Life-Saving Benefits of the Ketogenic Diet
Trend-setting diets come and go, but eating healthy never goes out of style. If you want to try a time-tested eating strategy that optimizes your metabolism and makes it easier…
7 Heart Healthy Tests That Can Save Your Life
If you're like most people, the suggestion of getting your blood taken may be less than appealing to you. That being said, having regular blood testing done is an important…