Understand Anxiety And Depression Through Gut Health
Have you ever felt butterflies in your stomach before a big event, or experienced a "gut-wrenching" feeling during moments of stress? It's no coincidence that our gut reactions are closely…
How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
Is Your Smartphone Slowly Destroying Your Health?
Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected…
7 Tips to Improve Your Sleep
Nobody relishes insomnia, but unfortunately it is something that everyone struggles with at some point in their life. The occasional sleepless night is annoying but bearable. On the other hand,…
The Ultimate Guide To Essential Oils: Everything You Need To Know To Get Started
Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…
10 Causes Of Bloating And How To Beat It!
You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty…