How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected…
Nobody relishes insomnia, but unfortunately it is something that everyone struggles with at some point in their life. The occasional sleepless night is annoying but bearable. On the other hand,…
Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…
You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty…
Are you struggling with unexpected weight gain? It can be frustrating to deal with packing on unwanted pounds, especially when you don’t know where they’re coming from. Often, the numbers…