5 Ways Stretching Improves Your Health
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…
Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…
If you’re willing to entertain the idea that there’s more than one way to address your health, you’ve likely heard of the term “functional medicine approach.” More than just a…
Supermarkets just don’t feel as safe as they used to. From hidden ingredients that can trigger food sensitivities to sugars and preservatives that might spark a SIBO outbreak, knowing what…
Is snack time a constant battle in your household? Many parents who have mastered the art of preparing nutritious meals for their families still trip up when it comes to…
Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…
“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…