Are Supplements Really Needed for Optimal Health?
How many times have you heard that supplements are merely just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our…
Is Eating Gluten-free Actually ‘Healthy’?
One of the biggest villains of the modern diet that gets blamed for many of our gut-related (and other) issues is gluten. Gluten simply refers to two main types of…
Fecal Microbial Transplantation – A New Solution To Chronic Digestive Diseases?
With over 100 trillion microorganisms in our gastrointestinal tract, gut microbiome health plays an undeniable role in our wellbeing. There is a vast diversity in the composition of the human…
Big Misconceptions About The Paleo Diet
The Paleo diet, also known as the Caveman or Stone Age diet, is a nutritional plan that emphasizes consuming foods that our ancestors ate in the Paleolithic era. This coincides…
How Inflammation Is Quietly Accelerating Your Aging
When we hear the term “inflammation”, we often think of it as a negative or harmful process. This is because chronic inflammation has been linked to a variety of health…
Is Home Air Pollution Really A Concern?
For decades everyone’s go-to topic for conversation was the weather. Today, people living in urban areas seem to be obsessed about air pollution, and for a good reason. The rising…
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