Are Lectins the New Gluten?

Post author:John Dempster
Post published:September 28, 2018
Post category:Autoimmune Disease Diet Environment Health Nutrition

These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…

Is Bone Broth the Answer to Your Gut Problems?

Post author:John Dempster
Post published:May 23, 2018
Post category:Anti-aging Autoimmune Disease Detox Digestive Tract Disorders Environment Health Nutrition Sleep Toxicity

Digestive problems can be debilitating to deal with, so it’s no surprise that finding solutions is a booming industry. If you’re familiar with the world of functional health, you may…