Never Worry About Hair Loss Again!
For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair by age thirty, while others…
Vegan or Vegetarian? 10 Essential Nutrients You May Be Lacking
Do you follow a vegan or vegetarian diet? Kudos to you for intentionally choosing a conscientious approach to eating! These kinds of dietary regimens encourage a more plant-based diet, which…
Are Lectins the New Gluten?
These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your…
Is Bone Broth the Answer to Your Gut Problems?
Digestive problems can be debilitating to deal with, so it’s no surprise that finding solutions is a booming industry. If you’re familiar with the world of functional health, you may…
Five Life-Saving Benefits of the Ketogenic Diet
Trend-setting diets come and go, but eating healthy never goes out of style. If you want to try a time-tested eating strategy that optimizes your metabolism and makes it easier…
Boost Your Metabolism In Five Steps
Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product claims about nutrients/substances that will help you…