Vegan or Vegetarian? 10 Essential Nutrients You May Be Lacking

Post author:John Dempster
Post published:February 4, 2019
Post category:Articles Autoimmune Disease Diet Environment Health Nutrition

Do you follow a vegan or vegetarian diet? Kudos to you for intentionally choosing a conscientious approach to eating! These kinds of dietary regimens encourage a more plant-based diet, which…

What Are the Worst Foods for IBS? 13 To Avoid (and Some to Eat More of)

Post author:John Dempster
Post published:July 10, 2018
Post category:Environment Health Nutrition Sleep Stress Management

Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…

Is Stress the Source of Your Digestive Problems? 9 Ways to Banish it for Good

Post author:John Dempster
Post published:June 25, 2018
Post category:Anti-aging Digestive Tract Disorders Environment Health Nutrition Sleep Stress Management

“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…

Is SIBO the Cause of your Gut Issues? Top Ways to Tell

Post author:John Dempster
Post published:March 23, 2018
Post category:Autoimmune Disease Digestive Tract Disorders Health Health Tests Nutrition

Is an uncomfortably bloated gut becoming your after-dinner norm? If so, you may have SIBO.Abdominal swelling is a common problem for lots of people, and it’s not unusual to begin…

Irritable Bowel Syndrome – Suffer No More!

Post author:John Dempster
Post published:May 28, 2015
Post category:Autoimmune Disease Blog

Most of us have heard of Irritable Bowel Syndrome, or IBS as it is affectionately known. In fact, many of you might actually be dealing with this stubborn and degrading condition as 1 in 5 people suffer from this annoying condition. You know if you have IBS, with its numerous symptoms including bloating or gas, distention, constipation, diarrhea, cramping, and most likely, running to the bathroom after you eat. It is also one that western medicine offers no permanent cure for.

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