How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive system problems each year. Symptoms can manifest in the form of bloating,…
Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected…
Digestive problems can be debilitating to deal with, so it’s no surprise that finding solutions is a booming industry. If you’re familiar with the world of functional health, you may…
Whether we acknowledge it or not, healthcare as we know it is in the midst of radical change. More and more patients are demanding answers to the root cause(s) of their symptoms, not wanting merely a suppressive ‘band-aid’ approach. One major area of medicine that has patients, doctors and researchers scrambling for more answers is in the field of psychiatry. Research and awareness of psychiatric conditions have been making great strides as of late, but it has not always been the case. In fact for decades mental health conditions were marginalized to the medical sidelines without gaining much mainstream attention such as many other keynote health conditions facing us globally such as; cancer, heart disease, diabetes, etc. (more…)