5 Ways Stretching Improves Your Health

Post author:John Dempster
Post published:August 31, 2018
Post category:Environment Health Sleep Stress Management

Are you sick of living with an aching back? Is it a struggle to get yourself out of bed each morning? Then it sounds like your body might benefit from…

Chronic Allergies or a Histamine Intolerance? How to Tell for Sure

Post author:John Dempster
Post published:April 27, 2018
Post category:Detox Health Health Tests Nutrition Toxicity

Are you sick of suffering from unexplained skin conditions, inexplicable stress, headaches, and/or hormonal imbalances? A histamine intolerance might be to blame. While it’s hard to see the connection between…

The 5 Main Causes of IBS That You’re Likely Ignoring

Post author:John Dempster
Post published:April 10, 2018
Post category:Health Health Tests Nutrition

Are you struggling with inexplicable stomach problems such as gas, bloating, or abdominal pain? Is it often difficult for you to make it to the bathroom in time or to…

Is SIBO the Cause of your Gut Issues? Top Ways to Tell

Post author:John Dempster
Post published:March 23, 2018
Post category:Autoimmune Disease Digestive Tract Disorders Health Health Tests Nutrition

Is an uncomfortably bloated gut becoming your after-dinner norm? If so, you may have SIBO.Abdominal swelling is a common problem for lots of people, and it’s not unusual to begin…

Hooked on Coffee? Try These Four Caffeine Alternatives Instead!

Post author:John Dempster
Post published:March 19, 2018
Post category:Health Nutrition

Canada’s favourite drug may surprise you enough to start seeking out some caffeine alternatives.71 percent of us begin our days with a cup (or more) of coffee, and just about…