Do You Have Food Fear? Here’s How to Feel Confident In Eating Again

Post author:John Dempster
Post published:June 30, 2020
Post category:Articles Blog Detox Diet Health Nutrition Weight Management

As a functional medicine doctor, a major discussion topic in virtually every appointment is around food. What to eat, what not to eat, pros of this diet, cons of this…

Top 10 Strategies to Support your Immune System NOW

Post author:John Dempster
Post published:April 10, 2020
Post category:Articles Autoimmune Disease Blog Diet Health Nutrition Sleep Stress Management

No one wants to get sick. And when cold and flu season hits, it’s all hands on deck to fight off invading bacteria and viruses. And while eating a clean,…

The Top 4 Key Benefits of a Post Holiday Cleanse (And Tips That Actually Work)

Post author:John Dempster
Post published:January 2, 2020
Post category:Anti-aging Articles Autoimmune Disease Blog Detox Diet Health Nutrition Stress Management Weight Management

Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…