Exploring SIBO and IBS Link – Common Factors You Should Know
Let’s face it. Gut health is often taken for granted, until one day physical symptoms appear and start making our lives uncomfortable, to say the least. There are many factors…
Signs of an Unhealthy Gut That Aren’t Digestion Related!
When it comes to certain body ailments, many people treat their symptoms at surface level. With functional medicine, however, we look at the body as a whole and strive to…
5 Superfoods For Gut Health
Poor gut health can lead to many health concerns that end up causing long-term problems - solution, superfoods. The cause of a leaky gut has to do with increased permeability…
How to Improve Your Mental Health During a Crisis
Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…
Top 10 Strategies to Support your Immune System NOW
No one wants to get sick. And when cold and flu season hits, it’s all hands on deck to fight off invading bacteria and viruses. And while eating a clean,…
Still Struggling with PTSD? Your Gut May Be to Blame
When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups.…