Does Your Gut Microbiome Need a Tune-up?

Post author:John Dempster
Post published:November 16, 2021
Post category:Detox Diet Digestive Tract Disorders Environment Health Nutrition

If you had to guess how many microorganisms live in a person’s gastrointestinal (GI) tract, what would you say? 50 million? 700 million? Maybe even 7 BILLION?Well, turns out our…

What Are the Worst Foods for IBS? 13 To Avoid (and Some to Eat More of)

Post author:John Dempster
Post published:July 10, 2018
Post category:Environment Health Nutrition Sleep Stress Management

Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…

Is Stress the Source of Your Digestive Problems? 9 Ways to Banish it for Good

Post author:John Dempster
Post published:June 25, 2018
Post category:Anti-aging Digestive Tract Disorders Environment Health Nutrition Sleep Stress Management

“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…