Do You Have Food Fear? Here’s How to Feel Confident In Eating Again

Post author:John Dempster
Post published:June 30, 2020
Post category:Articles Blog Detox Diet Health Nutrition Weight Management

As a functional medicine doctor, a major discussion topic in virtually every appointment is around food. What to eat, what not to eat, pros of this diet, cons of this…

A Refreshing Perspective – Acupuncture’s Approach To Insomnia

Post author:John Dempster
Post published:October 16, 2019
Post category:Acupuncture Anti-aging Articles Blog Health Sleep Stress Management

Sleep deprivation is one of the most significant factors contributing to poor health, physical performance and mental performance. It is defined as trouble falling and or staying asleep, with low…