How to Improve Your Mental Health During a Crisis

Post author:Dr. John Dempster, ND
Post published:April 23, 2020
Post category:Articles Blog Diet Environment Health Nutrition Sleep Stress Management

Anxiety is a normal reaction to uncertainty and things that may harm us. Right now for many of us, the coronavirus and the COVID-19 illness make for a very uncertain…

The Top Reasons for Weight Gain and What You Can Do About It

Post author:Dr. John Dempster, ND
Post published:February 20, 2019
Post category:Articles Diet Environment Health Nutrition Weight Management

Are you struggling with unexpected weight gain? It can be frustrating to deal with packing on unwanted pounds, especially when you don’t know where they’re coming from. Often, the numbers…

6 Ways GMO Foods are Shortening Your Lifespan (and Harming the Environment)

Post author:Dr. John Dempster, ND
Post published:August 1, 2018
Post category:Autoimmune Disease Environment Health Nutrition Sleep Stress Management

Supermarkets just don’t feel as safe as they used to. From hidden ingredients that can trigger food sensitivities to sugars and preservatives that might spark a SIBO outbreak, knowing what…

Eight Tasty Yet HEALTHY Snacks for Kids

Post author:Dr John Dempster
Post published:July 18, 2018
Post category:Environment Health Nutrition Sleep Stress Management

Is snack time a constant battle in your household? Many parents who have mastered the art of preparing nutritious meals for their families still trip up when it comes to…

What Are the Worst Foods for IBS? 13 To Avoid (and Some to Eat More of)

Post author:Dr John Dempster
Post published:July 10, 2018
Post category:Environment Health Nutrition Sleep Stress Management

Are you sick of suffering from stomach problems like Irritable Bowel Syndrome? Your diet deserves most of the blame. The symptoms of a badly behaved gastrointestinal tract will affect every…

Is Stress the Source of Your Digestive Problems? 9 Ways to Banish it for Good

Post author:Dr John Dempster
Post published:June 25, 2018
Post category:Anti-aging Digestive Tract Disorders Environment Health Nutrition Sleep Stress Management

“Gut-wrenching” experiences are no metaphor; living with stress really will wreak havoc on your stomach. It turns out that your belly is more attuned to your mental state than you…