Optimal Aging

The Optimal Aging page, curated by Dr. John Dempster, a trusted Naturopathic Doctor focused on healthy aging and anti-aging strategies, offers a wealth of resources on longevity, senior health, age-related issues, and age management. Dr. Dempster, ND’s holistic approach emphasizes proactive measures and personalized strategies to support optimal aging. Discover evidence-based insights and practical guidance to help you embrace the concept of aging gracefully, manage age-related concerns, and enhance your overall well-being. From nutrition and lifestyle modifications to comprehensive age management approaches, this page provides valuable resources to empower you on your journey to optimal aging.

Top 7 Ways To Reverse and Prevent Diabetes

November is Diabetes month in Canada. There are a variety of different types of diabetes, however Type 2 Diabetes is the most common affecting 90-95 percent of all diabetes cases. It is astoundingly estimated that almost 10% of the entire world population is diabetic(1), making


4 Healthy Ways to Kickstart Your New Year

Hey health fans!! With January 2015 almost wrapped up, how many of you have kept your New Year resolutions to date?  Statistically speaking, almost 50% of us have fallen off the resolution wagon by now despite our best intentions. Hopefully you are not one of


Top 5 Daily Detox Tips (That Work!) For Better Health

I love to learn, so daily detox tips naturally fuels my curiosity for fun research. Hence, why after 8 years of naturopathic medical education, I decided to further my training and entered into a fellowship in Anti-aging, Regenerative, and Functional medicine. As a result, I


7 Heart Blood Tests That Can Save Your Life

If you’re like most people, the suggestion of getting your blood taken may be less than appealing to you. That being said, having regular blood testing done is an important way to help prevent further pain and anguish down the road.  Cardiovascular disease continues to