Optimal Aging
Top 5 Secret Weapons for Managing Stress
I want to share a personal story with you. This past year has been one filled with many incredible blessings, memories, beautiful and hilarious moments. It has also been the most stressful 12 months of my life.
4 Healthy Ways to Kickstart Your New Year
Hey health fans!! With January 2015 almost wrapped up, how many of you have kept your resolutions to date? Statistically speaking, almost 50% of us have fallen off the resolution wagon by now despite our best intentions. Hopefully you are not one of them –
Top 5 Supplements for Men to Survive the Holiday Season
All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again. This “Top 5 Supplements for Men” is for you… With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and
Top 5 Daily Detox Tips (That Work!) For Better Health
I love to learn, so daily detox tips naturally fuels my curiosity for fun research. Hence, why after 8 years of naturopathic medical education, I decided to further my training and entered into a fellowship in Anti-aging, Regenerative, and Functional medicine. As a result, I
Is Your Body On Fire? Reduce Inflammation and Improve Your Health.
If you are living and breathing on this planet your body is affected by inflammation in some form or another. We are all constantly juggling a balancing act of inflammatory biochemical assaults, while working hard to keep this delicate equilibrium under control. While some inflammation
7 Heart Blood Tests That Can Save Your Life:
If you’re like most people, the suggestion of getting your blood taken may be less than appealing to you. That being said, having regular blood testing done is an important way to help prevent further pain and anguish down the road. Cardiovascular disease continues to
Looking to Boost Your Metabolism? Make Sure You Do This:
How many people do you know who eat healthy, work out at a ferocious pace, and are very health conscious – but continue to struggle to stay in shape? This is actually much more common than you may think, and I see many people walk
Want to postpone your expiration date?
As we move further into the 21st century, people are living longer than their ancestors. According to the Administration on Aging (a division of the Department of Health and Human Services), North Americans reaching age 65 have an average life expectancy of an additional 18.8
Are You Getting Enough Fat?
Our relationship with fat over the years has been a complicated affair. We’ve often been told we can’t live with them – but there’s the other “can’t live without them” camp that causes the most confusion. The more scientists discover about fats, the more complex