Optimal Aging
The Optimal Aging page, curated by Dr. John Dempster, a trusted Naturopathic Doctor focused on healthy aging and anti-aging strategies, offers a wealth of resources on longevity, senior health, age-related issues, and age management. Dr. Dempster, ND’s holistic approach emphasizes proactive measures and personalized strategies to support optimal aging. Discover evidence-based insights and practical guidance to help you embrace the concept of aging gracefully, manage age-related concerns, and enhance your overall well-being. From nutrition and lifestyle modifications to comprehensive age management approaches, this page provides valuable resources to empower you on your journey to optimal aging.
Functional Medicine: Re-inventing ‘Health’ Care
The term “Functional Medicine” has been an emerging buzzword in the arenas of health and wellness for some time now – and in the opinion of many thought as leaders in the medical space, that this is the medicine of the future. …read the entire
5 Tips to Survive and Thrive During the Holidays
Can you believe that THIS YEAR is just about to wind down and an entirely new year is almost upon us?? I know it’s a cliché – but it’s quite crazy how fast time goes. I absolutely love this time of year. Not only for
Top 7 Ways To Reverse and Prevent Diabetes
November is Diabetes month in Canada. There are a variety of different types of diabetes, however Type 2 Diabetes is the most common affecting 90-95 percent of all diabetes cases. It is astoundingly estimated that almost 10% of the entire world population is diabetic(1), making
Top 5 Secret Weapons for Managing Stress
I want to share a personal story with you. This past year has been one filled with many incredible blessings, memories, beautiful and hilarious moments. It has also been the most stressful 12 months of my life.
4 Healthy Ways to Kickstart Your New Year
Hey health fans!! With January 2015 almost wrapped up, how many of you have kept your New Year resolutions to date? Statistically speaking, almost 50% of us have fallen off the resolution wagon by now despite our best intentions. Hopefully you are not one of
Top 5 Supplements for Men to Survive the Holiday Season
All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again. This “Top 5 Supplements for Men” is for you… With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and
Top 5 Daily Detox Tips (That Work!) For Better Health
I love to learn, so daily detox tips naturally fuels my curiosity for fun research. Hence, why after 8 years of naturopathic medical education, I decided to further my training and entered into a fellowship in Anti-aging, Regenerative, and Functional medicine. As a result, I
Is Your Body On Fire? Reduce Inflammation and Improve Your Health.
If you are living and breathing on this planet your body is affected by inflammation in some form or another. We are all constantly juggling a balancing act of inflammatory biochemical assaults, while working hard to keep this delicate equilibrium under control. While some inflammation
7 Heart Blood Tests That Can Save Your Life
If you’re like most people, the suggestion of getting your blood taken may be less than appealing to you. That being said, having regular blood testing done is an important way to help prevent further pain and anguish down the road. Cardiovascular disease continues to
Looking to Boost Your Metabolism? Make Sure You Do This:
How many people do you know who eat healthy, work out at a ferocious pace, and are very health conscious – but continue to struggle to stay in shape? This is actually much more common than you may think, and I see many people walk