Excess weight increases risk for the majority of chronic disease facing our society, and decreases quality of life. Proper weight management consists of…
Are you struggling with unexpected weight gain? It can be frustrating to deal with packing on unwanted pounds, especially when you don’t know where they’re coming from. Often, the numbers…
Trend-setting diets come and go, but eating healthy never goes out of style. If you want to try a time-tested eating strategy that optimizes your metabolism and makes it easier…
How many people do you know who eat healthy, work out at a ferocious pace, and are very health conscious – but continue to struggle to stay in shape? This is actually much more common than you may think, and I see many people walk into my clinic who are just like this. Can you imagine continuing at this pace for a number of months or even years – and not see any results? How frustrating would that be???
There’s a great saying by Albert Einstein regarding the definition of Insanity: “Doing the same thing over and over again and expecting different results.” If this sounds like you, it’s time to change your approach.
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