We are happy to announce that we offer telemedicine appointments to all patients including new and existing patients.
Excess weight increases risk for the majority of chronic disease facing our society, and decreases quality of life. Proper weight management consists of…
One of the biggest villains of the modern diet that gets blamed for many of our gut-related (and other) issues is gluten. Gluten simply refers to two main types of…
Balanced and conscious eating is an art every human should master. Consuming food is such a habitual part of our lives that we rarely question what this process means for…
It has become increasingly hard to maintain a healthy, balanced life-style in this fast-paced, technology dominated world. On every step of the way we encounter negative stimuli that push us…
The battle of the bulge is forever an issue for a growing number of North Americans, and statistically it is getting worse. Aside from looking good in your bikini or that borat speedo you’ve been itching to try on, keeping weight in an optimal range is critical in helping to reduce the risk of many chronic illnesses plaguing developed nations today. While there is a plethora of self-help books/DVDs/webinars/programs, etc offering hope and promise to lose those extra pounds, the fact of matter is THERE IS NO ‘ONE SIZE FITS ALL SUSTAINABLE WEIGHT LOSS PROGRAM’ for the masses. Before you hang your head in defeat and reach for that bag of chips – give me a moment to explain how there is still hope… We all have the capability of optimizing our body composition and getting back in shape. It is imperative that we address each individual’s biochemical differences and obstacles in order to achieve efficient, healthy and sustainable results. Asides from core essentials such as achieving adequate exercise and reducing refined sugars in our diet, there are some additional starting points to help you reach your goal of optimal body composition. Below are my ‘Top 5 ways to Reduce Inches from your Waistline’ :
It is no secret that many physical and mental problems can directly be linked to your hormones not being optimally balanced. The level of some hormones naturally decreases as we…
According to the latest statistics, there are currently 33,700 naturopathic doctors (NDs) working in Canada. But for many of us, naturopathic medicine might be a bit of a mystery. We're…
