Nutrients are the molecules that come from our food that are necessary to detoxify and restore the cells and organs in our body for nutrition.

Center for Functional Medicine: NEW Services Available At The Dempster Clinic

In-home cooking sessions to help you achieve your health goals!Anti-Inflammatory session: Learn how to reduce pain, and lower your risk for the many chronic diseases by lowering inflammation from the…

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The Top 4 Key Benefits of a Post-Holiday Cleanse (And Tips That Actually Work)

Have your healthy lifestyle habits declined over the past several weeks of holiday celebrations? Many of us stray from our routine sleep schedules, dietary habits, and exercise routines between Thanksgiving…

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Digestive Superfoods – 10 Foolproof Foods To Heal Your Gut

According to the Canadian Digestive Health Foundation, over 20 million Canadians experience uncomfortable and sometimes downright debilitating digestive problems each year. Symptoms can manifest in the form of bloating, constipation,…

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