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  • WELCOME
    • OUR CLINIC
    • WHAT IS FUNCTIONAL MEDICINE?
    • NEW PATIENT
      • CLINIC OPERATIONS
      • LABORATORY INFORMATION
      • LAB RESULTS
    • THE TEAM
    • IN THE MEDIA
    • QUESTIONS?
    • CONTACT US & LOCATION
  • OUR SERVICES
    • FUNCTIONAL MEDICINE
    • NATUROPATH SERVICES
      • ANTI-AGING
      • BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
      • FUNCTIONAL MEDICINE TESTS AND DIAGNOSTICS
    • IV VITAMIN THERAPY
      • GLUTATHIONE IV THERAPY
      • HIGH-DOSE VITAMIN C IV THERAPY
      • REJUVENATION IV VITAMIN THERAPY
      • REVITALIZATION THROUGH IV THERAPY
      • MYER’S COCKTAIL IV THERAPY
      • PERFORMANCE IV THERAPY
      • DETOXIFICATION IV THERAPY
      • ALLERGY & ASTHMA IV THERAPY
      • MIGRAINE IV THERAPY
      • ADDITIONAL IV VITAMIN THERAPIES
      • MISTLETOE THERAPY
      • EDTA (Chelation) IV THERAPY
      • IRON IV THERAPY
      • NAD+ IV THERAPY
    • OSTEOPATHY
    • MASSAGE THERAPY
    • PELVIC FLOOR PHYSIOTHERAPY
    • COSMETIC ACUPUNCTURE
    • HOLISTIC NUTRITION
    • TRADITIONAL CHINESE MEDICINE (TCM)
    • TELEMEDICINE
    • BOOK ONLINE
  • WELLNESS BLOG
    • OPTIMAL AGING
    • CHRONIC FATIGUE
    • AUTOIMMUNE DISEASE
    • DIGESTIVE TRACT DISORDERS
    • VIEW ALL ARTICLES
  • RESOURCES
    • WEBINAR – TRANSFORM YOUR HEALTH
    • HEALTHY GUT INSTITUTE
    • FREE VIDEO SERIES – DIGESTIVE HEALTH
    • COMPLEMENTARY GUIDES
      • WELLNESS WITHOUT LIMITS
      • 7 WARNING SIGNS YOU HAVE LEAKY GUT
      • FOODS TO EAT AND AVOID FOR AUTOIMMUNE DISEASES
      • GUT TESTING
      • GUT RESET MASTERCLASS
      • GUT QUIZ
  • SHOP
    • METABOLIC FOUNDATIONS PROGRAM
    • HEALTHY GUT INSTITUTE
    • SUPPLEMENTS
Book Online
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Intermittent Fasting, Sleep & Gut Repair for Faster Weight Loss

  • Post author:John Dempster
  • Post published:October 2, 2025
  • Post category:Articles/Ex

You’ve tried the diets. You’ve counted the calories. You’ve followed every workout trend.And still… the scale won’t move. Your energy stays stuck in low gear. Your body feels inflamed, puffy,…

Continue ReadingIntermittent Fasting, Sleep & Gut Repair for Faster Weight Loss
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How Hidden Gut Imbalances Sabotage Your Energy and Weight Loss Efforts

  • Post author:John Dempster
  • Post published:September 29, 2025
  • Post category:Articles/Ex

You’re eating better, moving more, cutting sugar, and watching the scale… but nothing’s changing. The weight won’t budge. Your energy levels still crash by mid-afternoon. And you wonder, “What am…

Continue ReadingHow Hidden Gut Imbalances Sabotage Your Energy and Weight Loss Efforts
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Is Your Gut Creating A Weakened Immune System?

  • Post author:John Dempster
  • Post published:September 26, 2025
  • Post category:Articles/Ex

You’ve likely heard the phrase “everything begins in the gut.” But what if I told you that your chronic sinus infections, autoimmune flares, frequent colds, or even persistent fatigue could…

Continue ReadingIs Your Gut Creating A Weakened Immune System?

What is the Herxheimer (‘Herx’) Reaction – And What To Do About It

  • Post author:John Dempster
  • Post published:September 20, 2025
  • Post category:Articles

You start a detox or antimicrobial protocol hoping to feel better, clearer, lighter, more alive.But instead?You feel worse. Tired. Foggy. Achy. Maybe even anxious or moody.And that’s when the doubt…

Continue ReadingWhat is the Herxheimer (‘Herx’) Reaction – And What To Do About It

The Overlooked Solution to Chronic Stress and Burnout

  • Post author:John Dempster
  • Post published:September 15, 2025
  • Post category:Articles

Most people think there’s nothing you can do about stress.After all, you can’t just snap your fingers and wipe out the bills, make parenting any less exhausting, or stop your…

Continue ReadingThe Overlooked Solution to Chronic Stress and Burnout

Why Fasting Fails Without Fixing Your Gut First

  • Post author:John Dempster
  • Post published:September 11, 2025
  • Post category:Articles

You’ve done the prep. You’re fasting with discipline. Maybe it’s intermittent fasting, maybe a longer cleanse. Either way, you’re expecting results - fat loss, mental clarity, reduced inflammation. But instead?You’re…

Continue ReadingWhy Fasting Fails Without Fixing Your Gut First
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