When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups.…
All too often, individuals in the midst of chronic, distressing symptoms are passed from one specialist to the next because their standard blood work, x-rays, and other diagnostic tests score…
Do you feel tired, moody, anxious, or like you’re “PMS-ing” all the time? If you recently started taking hormonal birth control pills, they could be the culprit. In addition to…
My Healthy Gut Institute online course is a powerful tool for easing the symptoms of small intestine bacterial overgrowth (SIBO), IBS and other digestive concerns. It can sometimes be overwhelming…
For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair by age thirty, while others…
Essential oils have become more and more popular lately. Understandably, many people are skeptical of their claims. Do these oils really have medicinal properties, or is this just a fad…
