Boost Your Metabolism In Five Steps
Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product claims about nutrients/substances that will help you…
Top 10 Detoxifying Foods
While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox safely and effectively. I'm…
Younger-Looking Skin: 7 Nutrients You Need
When most of us think of healthy looking skin, we often wonder where we can find the latest and greatest lotion, cream or cosmetic to get it. But the real…
Functional Medicine May Save Your Life
Many of you may have already heard of the term "functional Medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly…
Is Gluten Really That Bad for You?
Gluten has become a common buzzword in many healthcare forums -- and for good reason. Most of us can identify that eating a daily diet filled with pop, hotdogs and…
Top 7 Food Rules for People in Pain
Pain is rampant in our society. To be more specific, inflammation is what is rampant -- and a large aggravating factor behind most chronic cases of chronic pain. Chronic inflammatory…