Top 5 Supplements for Men to Survive the Holiday Season
All right gentlemen, with the moustache month of November (Men’s Health month) upon us once again. This “Top 5 Supplements for Men” is for you…
With holiday season right around the corner, it is a time for relaxing and enjoying the company of family and friends. Simultaneously, holidays often bring on added stressors for your body to deal with such as indulging in a more sweets, having a few cocktails, less sleep, or just the added stress of hanging out with your in-laws! I kid, of course…
While I’m all for enjoying the celebrations of life, too much of these things can increase our susceptibility to illness and wear our us down (ever wonder why the cold and flu season starts around this time of year? Hint, it has nothing to do with cold temperatures…).
Boost Your Metabolism In Five Steps
Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product claims about nutrients/substances that will help you…
Top 10 Detoxifying Foods
While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox safely and effectively. I'm…
Younger-Looking Skin: 7 Nutrients You Need
When most of us think of healthy looking skin, we often wonder where we can find the latest and greatest lotion, cream or cosmetic to get it. But the real…
Functional Medicine May Save Your Life
Many of you may have already heard of the term "functional Medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly…