Autoimmune Disease

Bloating

10 Causes Of Bloating And How To Beat It!

You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty stomach! Sometimes it is downright painful, and your stomach might even visibly inflate. I have

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milk-lectins

Are Lectins the New Gluten?

These days, it feels like there’s a diet available to villainize almost every food group. Cutting gluten, sugar, dairy, or FODMAPs from your meals might be the solution to your health problems, but it’s hard to be sure. Recently, there’s an increasing number of people

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bone-broth

Is Bone Broth the Answer to Your Gut Problems?

Digestive problems can be debilitating to deal with, so it’s no surprise that finding solutions is a booming industry. If you’re familiar with the world of functional health, you may have heard of the purported wonder properties of bone broth. But is the brew all

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Laptop-Search-Engine

Irritable Bowel Syndrome – Suffer No More!

Most of us have heard of Irritable Bowel Syndrome, or IBS as it is affectionately known. In fact, many of you might actually be dealing with this stubborn and degrading condition as 1 in 5 people suffer from this annoying condition. You know if you

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