Autoimmune Disease

Beat the Cold and Flu

TOP 10 Natural Ways To Beat The Cold And Flu

The holiday season is upon us! But that also means that flu and cold season is here, too. Since the added stress of the holidays may increase your vulnerability to illness, this time can feel like a precarious tightrope walk between festivities and derailing days

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man holding smartphone

Is Your Smartphone Slowly Destroying Your Health?

Smartphones are certainly convenient! Their multifaceted features, ranging from detailed calendars to various social media apps help many people organize their lives, while at the same time staying digitally connected to friends and family via pictures and video chats. It seems like there is an

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Get Better Sleep

7 Tips to Improve Your Sleep

Nobody relishes insomnia, but unfortunately it is something that everyone struggles with at some point in their life. The occasional sleepless night is annoying but bearable. On the other hand, chronic sleep problems can severely damage your quality of life. As a matter of fact,

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Cannabis herb and leaves with oil extracts in jars. medical concept - formula CBD

What You Need To Know About CBD

You’ve probably heard of CBD (cannabidiol) and its rumoured health benefits. Understandably, many people wonder whether or not CBD is just a fad or if it truly can provide real relief. Furthermore, it can be confusing to learn that CBD comes from hemp. This brings

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How to Improve Auto Immune Deficiency with These 6 Nutrients

How To Fight Autoimmune Disease Through Nutrition

Autoimmune diseases can be scary, since they occur when your body identifies your own cells as threats. In other words, your body turns against itself by creating autoantibodies, a type of antibody that attacks healthy cells. Some examples of the most common autoimmune diseases are

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sad woman with anxiety

Still Struggling with PTSD? Your Gut May Be to Blame

When people think of Post Traumatic Stress Disorder (PTSD), they typically visualize the “usual” ways of addressing mental health struggles, such as treatments like talk therapy, medication, and support groups. While these are indeed helpful components of healing, they are not the complete picture of

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Best Nutrients to Prevent Hair Loss

Never Worry About Hair Loss Again!

For many people, hair loss is a natural part of aging. Genetics certainly play a role in this, as some people start losing their hair by age thirty, while others never seem to lose their thick, luscious locks. However, there are additional factors that influence

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Bloating

10 Causes Of Bloating And How To Beat It!

You’re probably familiar with that uncomfortably full, swollen feeling in your belly after a meal or even just a light snack. Sometimes you may even feel bloated on an empty stomach! Sometimes it is downright painful, and your stomach might even visibly inflate. I have

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