Top 10 Detoxifying Foods

While I’m a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox safely and effectively. I’m often asked, “What is the best detox/detox kit?” My answer is simple: We’re all biochemically unique and thus, have different biochemical demands. There are a number of organs which aid in the removal of the dangerous exogenous and endogenous toxins from our body.

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John Dempster Naturopathic Doctor
Dr. John Dempster, ND is a board certified Naturopathic Doctor and the Founder and of The Dempster Clinic –Center for Functional Medicine. Dr. Dempster, ND focuses on a Functional Medicine model when treating patients who suffer from various conditions such as mental illness, autoimmune disease, digestive disorders, and more. In addition, Dr. Dempster, ND has a strong passion for helping patients embrace an optimal aging philosophy, where he supports them in achieving a longer, healthier, and more fulfilling life. By referring to functional medicine testing, his approach emphasizes the importance of optimizing biochemical, metabolic, and hormonal functions within the body.

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